{"id":7806,"date":"2018-09-21T17:12:52","date_gmt":"2018-09-21T10:12:52","guid":{"rendered":"https:\/\/worldmed.center\/?p=7806"},"modified":"2025-07-21T10:03:22","modified_gmt":"2025-07-21T10:03:22","slug":"sun-burn","status":"publish","type":"post","link":"https:\/\/worldmed.center\/th\/sun-burn\/","title":{"rendered":"Sun Burn"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7806\" class=\"elementor elementor-7806 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59d79ee elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"59d79ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e36ba2\" data-id=\"3e36ba2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dafaed9 elementor-widget elementor-widget-heading\" data-id=\"dafaed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sunscreen is IN<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc7aacd elementor-widget elementor-widget-text-editor\" data-id=\"fc7aacd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>One of the most common problems of many travellers is SUNBURN.\u00a0Enjoying your holiday is incomplete without having fun under the sun.\u00a0So, to enjoy your holidays here in Phiphi Islands. Don&#8217;t forget to bring SUNSCREEN every time.<\/p><h4>Most Dangerous times to be under the sun<\/h4><p>Whether it&#8217;s sand, snow, or cement reflecting the sun&#8217;s rays, from your skin&#8217;s perspective,\u00a0some points of the day are more dangerous to be outdoors than others.\u00a0When the sun&#8217;s ultraviolet rays are the strongest, the most potential damage can be done to your skin.\u00a0It was formerly recommended that people stay out of the sun between 11 a.m. and 2 p.m.;\u00a0however, the latest research indicates that the sun&#8217;s rays can be dangerous anywhere from 10 a.m. until 4 p.m.<\/p><p>That being said, no matter what time of day you go outside, you need to think about sun protection.\u00a0A sunburn can occur in less than 15 minutes of sun exposure.<\/p><p>And don&#8217;t be fooled by overcast days. Up to 80 percent of the sun&#8217;s ultraviolet rays can penetrate through a haze,\u00a0which means you can get sunburned even if it&#8217;s cloudy. Your best bet: Use sunscreen whenever you go outdoors\u00a0(making sure to use the amount suggested on the label) and make sure you reapply according to the directions, even if you don&#8217;t see the sun.<\/p><h4>Other Risks That Can Influence Your Sun Protection<\/h4><ul><li><strong>Skin color:<\/strong> While anyone can get burned, people with light-toned skin are at greatest risk for\u00a0being burned in the shortest amount of time.<\/li><li><strong>Length of time in the sun:<\/strong> When you&#8217;re out having fun, it&#8217;s easy to lose track of time and your last sunscreen application.\u00a0A good rule of thumb: &#8220;Whenever you travel, be sure to wear sunscreen when exposed to the sun,&#8221; says Dr. Sutker.\u00a0&#8220;This is especially true during the first few days in a new place. The time you spend in the sun should be short the first day and\u00a0can be gradually increased on subsequent days to help you avoid sunburn and allow the pigment cells in your skin to darken\u00a0gradually, a process that helps protect your skin.&#8221;<\/li><li><strong>Location:<\/strong> Sunny climates closer to the equator will of course increase your exposure to the sun&#8217;s rays,\u00a0but many people don&#8217;t know that higher altitudes can do so as well. If your vacation plans include traveling to mountain\u00a0locations or high elevations, be especially conscientious about applying sun protection regularly because you&#8217;ll be exposed to\u00a0more intense ultraviolet rays.<\/li><li><strong>Activities:<\/strong> Certain activities, such as lying on the beach or boating in swimsuits, can increase sun exposure as the rays bounce off\u00a0the sand and water. This is when sun protection is particularly important. Don&#8217;t rely on sunscreen alone. Whenever possible,\u00a0cover your skin by wearing long sleeves, pants, and a hat \u2014 preferably ones with built-in sun protection. Or, bring along an\u00a0umbrella so you have access to some shade.<\/li><\/ul><h4>Using Sunscreen Effectively<\/h4><p>When choosing a sunscreen, take into account the types of activities you&#8217;ll be participating in on your trip and how long you plan to\u00a0be outside. The sun protection factor (SPF) represents the extra time sunscreen provides before your skin will burn. For example, if you\u00a0use sunscreen with an SPF of 30 \u2014 and apply it thoroughly, as directed \u2014 your skin should be protected from burning for 30 times the\u00a0number of minutes it would normally take your skin to burn. This doesn&#8217;t mean you should stay in the sun that much longer \u2014 damage\u00a0is still being done even if you don&#8217;t get a visible sunburn.<\/p><p>Sunscreen needs to be applied about 30 minutes before your skin is exposed to the sun and reapplied at least every two hours (more\u00a0often if you&#8217;re swimming or doing something that makes you sweat a lot). If you&#8217;re wearing a water-resistant sunscreen, follow the\u00a0directions on the bottle.<\/p><p>With these smart tips, you&#8217;ll be able to have lots of fun in the sun the next time you travel \u2014 without getting burned.<\/p><p>Reference:\u00a0<a href=\"https:\/\/www.everydayhealth.com\/healthy-travel\/sun-protection-on-vacation.aspx\">https:\/\/www.everydayhealth.com\/healthy-travel\/sun-protection-on-vacation.aspx<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sunscreen is IN One of the most common problems of many travellers is SUNBURN.\u00a0Enjoying your holiday is incomplete without having fun under the sun.\u00a0So, to enjoy your holidays here in Phiphi Islands. Don&#8217;t forget to bring SUNSCREEN every time. Most Dangerous times to be under the sun Whether it&#8217;s sand, snow, or cement reflecting the sun&#8217;s rays, from your skin&#8217;s perspective,\u00a0some points of the day are more dangerous to be outdoors than others.\u00a0When the sun&#8217;s ultraviolet rays are the strongest, the most potential damage can be done to your skin.\u00a0It was formerly recommended that people stay out of the sun between 11 a.m. and 2 p.m.;\u00a0however, the latest research indicates that the sun&#8217;s rays can be dangerous anywhere from 10 a.m. until 4 p.m. That being said, no matter what time of day you go outside, you need to think about sun protection.\u00a0A sunburn can occur in less than 15 minutes of sun exposure. And don&#8217;t be fooled by overcast days. Up to 80 percent of the sun&#8217;s ultraviolet rays can penetrate through a haze,\u00a0which means you can get sunburned even if it&#8217;s cloudy. Your best bet: Use sunscreen whenever you go outdoors\u00a0(making sure to use the amount suggested on the label) and make sure you reapply according to the directions, even if you don&#8217;t see the sun. Other Risks That Can Influence Your Sun Protection Skin color: While anyone can get burned, people with light-toned skin are at greatest risk for\u00a0being burned in the shortest amount of time. Length of time in the sun: When you&#8217;re out having fun, it&#8217;s easy to lose track of time and your last sunscreen application.\u00a0A good rule of thumb: &#8220;Whenever you travel, be sure to wear sunscreen when exposed to the sun,&#8221; says Dr. Sutker.\u00a0&#8220;This is especially true during the first few days in a new place. The time you spend in the sun should be short the first day and\u00a0can be gradually increased on subsequent days to help you avoid sunburn and allow the pigment cells in your skin to darken\u00a0gradually, a process that helps protect your skin.&#8221; Location: Sunny climates closer to the equator will of course increase your exposure to the sun&#8217;s rays,\u00a0but many people don&#8217;t know that higher altitudes can do so as well. If your vacation plans include traveling to mountain\u00a0locations or high elevations, be especially conscientious about applying sun protection regularly because you&#8217;ll be exposed to\u00a0more intense ultraviolet rays. Activities: Certain activities, such as lying on the beach or boating in swimsuits, can increase sun exposure as the rays bounce off\u00a0the sand and water. This is when sun protection is particularly important. Don&#8217;t rely on sunscreen alone. Whenever possible,\u00a0cover your skin by wearing long sleeves, pants, and a hat \u2014 preferably ones with built-in sun protection. Or, bring along an\u00a0umbrella so you have access to some shade. Using Sunscreen Effectively When choosing a sunscreen, take into account the types of activities you&#8217;ll be participating in on your trip and how long you plan to\u00a0be outside. The sun protection factor (SPF) represents the extra time sunscreen provides before your skin will burn. For example, if you\u00a0use sunscreen with an SPF of 30 \u2014 and apply it thoroughly, as directed \u2014 your skin should be protected from burning for 30 times the\u00a0number of minutes it would normally take your skin to burn. This doesn&#8217;t mean you should stay in the sun that much longer \u2014 damage\u00a0is still being done even if you don&#8217;t get a visible sunburn. Sunscreen needs to be applied about 30 minutes before your skin is exposed to the sun and reapplied at least every two hours (more\u00a0often if you&#8217;re swimming or doing something that makes you sweat a lot). If you&#8217;re wearing a water-resistant sunscreen, follow the\u00a0directions on the bottle. With these smart tips, you&#8217;ll be able to have lots of fun in the sun the next time you travel \u2014 without getting burned. Reference:\u00a0https:\/\/www.everydayhealth.com\/healthy-travel\/sun-protection-on-vacation.aspx<\/p>","protected":false},"author":4,"featured_media":7807,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-7806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-disease"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sun Burn - Worldmed Center<\/title>\n<meta name=\"description\" content=\"One of the most common problems of many travellers is SUNBURN. 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